Jay Keith 4x2000m/2:30r row
8,000
Meters
31:57.1
Time
1:59.8
Pace
532
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 26, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.1 | 8,000 | 1:59.8 | 203 | 1000 | 23 | 157 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 22 | 145 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 160 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 22 | 160 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 165 |
| r64 |
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Workout Graph
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