Jay Keith 2:12 row
514
Meters
2:12.7
Time
2:09.0
Pace
31
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 117 |
March 27, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 514 | 2:09.0 | 163 | 860 | 31 | 19 | 110 |
| 2:12.7 | 515 | 2:08.8 | 164 | 863 | 31 | 19 | 110 |
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