Jay Keith 2:16 row
506
Meters
2:16.6
Time
2:14.9
Pace
30
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 118 |
March 27, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 506 | 2:14.9 | 142 | 789 | 30 | 24 | 132 |
| 2:16.6 | 507 | 2:14.7 | 143 | 792 | 30 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.