Jay Keith 2x6000m/3:00r row
12,000
Meters
50:56.0
Time
2:07.3
Pace
749
Calories
149
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 56:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 117 |
March 27, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.0 | 12,000 | 2:07.3 | 170 | 883 | 18 | 149 |
| 25:25.9 | 6,000 | 2:07.1 | 170 | 885 | 18 | 147 |
| 25:30.0 | 6,000 | 2:07.5 | 169 | 881 | 18 | 151 |
| r35 |
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Workout Graph
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