Jay Keith 1:29 row
333
Meters
1:29.9
Time
2:14.9
Pace
19
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 117 |
March 28, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.9 | 333 | 2:14.9 | 142 | 789 | 19 | 17 | 107 |
| 1:29.9 | 334 | 2:14.5 | 144 | 794 | 19 | 17 | 107 |
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Workout Graph
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