Jay Keith 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
March 28, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 153 | 20 | 113 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 113 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 113 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 113 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 113 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 113 |
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Workout Graph
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