Jay Keith 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
March 28, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 302 | 23 | 143 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 | |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 | 143 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 | |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 26 | |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 21 |
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Workout Graph
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