Jay Keith 2:12 row
512
Meters
2:12.1
Time
2:09.0
Pace
31
Calories
87
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 117 |
March 30, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 512 | 2:09.0 | 163 | 861 | 31 | 27 | 87 |
| 2:12.1 | 513 | 2:08.7 | 164 | 864 | 31 | 27 | 87 |
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Workout Graph
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