Jay Keith v4000m/3:00r...4 row
10,000
Meters
39:45.9
Time
1:59.2
Pace
668
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 48:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 116 |
March 30, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.9 | 10,000 | 1:59.2 | 206 | 1009 | 23 | 144 | |
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 22 | 109 | |
| r: 3:00 | 21 | ||||||
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 24 | 163 | |
| r: 3:00 | 20 | ||||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 26 | 162 | |
| r: 3:00 | 17 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 145 | |
| r58 |
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Workout Graph
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