Jay Keith 2:04 row
508
Meters
2:04.4
Time
2:02.4
Pace
33
Calories
103
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 116 |
March 31, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 508 | 2:02.4 | 191 | 956 | 33 | 31 | 103 |
| 2:04.4 | 508 | 2:02.4 | 191 | 956 | 33 | 31 | 103 |
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