Jay Keith 4x750m/3:00r row
3,000
Meters
10:28.7
Time
1:44.7
Pace
232
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 115 |
March 31, 2026 10:05:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 33 | |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 32 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 33 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 34 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 34 | |
| r93 |
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Workout Graph
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Tuesday - 750m x 4 - Jay Keith Bespoke
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