Jay Keith 2:12 row
513
Meters
2:12.7
Time
2:09.3
Pace
31
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 118 |
April 01, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 513 | 2:09.3 | 162 | 856 | 31 | 18 | 108 |
| 2:12.7 | 513 | 2:09.3 | 162 | 856 | 31 | 18 | 108 |
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Workout Graph
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