Jay Keith 2:17 row
520
Meters
2:17.6
Time
2:12.3
Pace
31
Calories
84
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 118 |
April 01, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 520 | 2:12.3 | 151 | 820 | 31 | 24 | 84 |
| 2:17.6 | 521 | 2:12.0 | 152 | 823 | 31 | 24 | 84 |
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Workout Graph
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