Jay Keith 2x5000m/2:30r row
10,000
Meters
42:21.3
Time
2:07.0
Pace
625
Calories
128
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:21.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 117 |
April 01, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000 | 2:07.0 | 171 | 887 | 18 | 128 |
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 18 | 133 |
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 18 | 123 |
| r28 |
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Workout Graph
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