Jay Keith 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
April 02, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 466 | 20 | 124 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 | 93 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 | 109 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 | 141 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 | 142 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 | 139 |
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Workout Graph
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