Jay Keith 2:09 row
512
Meters
2:09.1
Time
2:06.0
Pace
32
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 117 |
April 03, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 512 | 2:06.0 | 175 | 901 | 32 | 20 | 113 |
| 2:09.1 | 513 | 2:05.8 | 176 | 904 | 32 | 20 | 113 |
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Workout Graph
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