Jay Keith 4x2000m/3:00r row
8,000
Meters
31:55.9
Time
1:59.7
Pace
534
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 43:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 116 |
April 03, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 8,000 | 1:59.7 | 204 | 1001 | 22 | 142 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 110 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 20 | 145 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 28 | 157 |
| r81 |
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Workout Graph
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