Jay Keith 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
154
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 118 |
April 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 154 | 20 | 135 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 20 | 130 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 19 | 133 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 21 | 137 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 21 | 138 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 22 | 140 |
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Workout Graph
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