Jay Keith v10:00/2:00r...3 row
6,499
Meters
27:00.0
Time
2:04.6
Pace
421
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 114 |
April 04, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,499 | 2:04.6 | 181 | 922 | 21 | 149 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 20 | 144 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | 147 | |
| r: 2:00 | 15 | ||||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 24 | 156 | |
| r: 2:00 | 20 | ||||||
| r53 |
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Workout Graph
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