Jay Keith 5x1250m/4:00r row
6,250
Meters
23:28.2
Time
1:52.6
Pace
443
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 43:28.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 117 |
April 06, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 6,250 | 1:52.6 | 245 | 1142 | 28 | 153 |
| 4:40.3 | 1,250 | 1:52.1 | 248 | 1154 | 29 | 157 |
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 29 | 154 |
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 29 | 146 |
| 4:42.9 | 1,250 | 1:53.1 | 242 | 1131 | 29 | 148 |
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 29 | 164 |
| r88 |
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Workout Graph
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