Jay Keith 2:16 row
589
Meters
2:16.4
Time
1:55.7
Pace
40
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 116 |
April 07, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.4 | 589 | 1:55.7 | 225 | 1075 | 40 | 26 |
| 2:16.4 | 589 | 1:55.7 | 225 | 1075 | 40 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.