Jay Keith 8x750m/1:00r row
6,000
Meters
21:56.8
Time
1:49.7
Pace
439
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 28:56.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 115 |
April 07, 2026 10:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 6,000 | 1:49.7 | 265 | 1211 | 31 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 31 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 31 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 31 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 32 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 32 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 32 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 32 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 32 | |
| r148 |
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Workout Graph
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Tuesday - 750m x 8 - Jay Keith Bespoke
app.erg.zone/w/1Gnc5gvTRjWQrGFjJuqV5w