Jay Keith 2:13 row
515
Meters
2:13.0
Time
2:09.1
Pace
31
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 116 |
April 09, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.0 | 515 | 2:09.1 | 163 | 859 | 31 | 18 | 113 |
| 2:13.0 | 516 | 2:08.8 | 164 | 862 | 31 | 18 | 113 |
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Workout Graph
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