Jay Keith 2:16 row
517
Meters
2:16.3
Time
2:11.8
Pace
31
Calories
84
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 115 |
April 09, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 517 | 2:11.8 | 153 | 825 | 31 | 24 | 84 |
| 2:16.3 | 517 | 2:11.8 | 153 | 825 | 31 | 24 | 84 |
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Workout Graph
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