Jay Keith 9000m row
9,000
Meters
37:15.6
Time
2:04.2
Pace
574
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 115 |
April 10, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.6 | 9,000 | 2:04.2 | 183 | 928 | 574 | 19 | 143 |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 94 | 18 | 133 |
| 6:11.2 | 3,000 | 2:03.7 | 185 | 935 | 96 | 20 | 141 |
| 6:05.9 | 4,500 | 2:01.9 | 193 | 963 | 97 | 22 | 148 |
| 6:19.8 | 6,000 | 2:06.6 | 172 | 893 | 94 | 18 | 146 |
| 6:12.2 | 7,500 | 2:04.0 | 183 | 930 | 96 | 20 | 140 |
| 6:06.3 | 9,000 | 2:02.1 | 192 | 961 | 97 | 22 | 151 |
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Workout Graph
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