Jay Keith 10:00 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 114 |
April 11, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 149 | 20 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 134 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 136 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 144 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 147 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 148 |
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Workout Graph
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