Jay Keith 5x0:30/0:30r row
635
Meters
2:30.0
Time
1:58.1
Pace
41
Calories
131
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,050 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 114 |
April 11, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 117 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 126 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 140 |
| r415 |
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Workout Graph
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