Jay Keith 6x138m/0:30r row
828
Meters
3:00.5
Time
1:48.9
Pace
59
Calories
139
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:00.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 114 |
April 11, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 828 | 1:48.9 | 270 | 1230 | 28 | 139 |
| 0:30.2 | 138 | 1:49.4 | 267 | 1219 | 28 | 128 |
| 0:30.6 | 138 | 1:50.8 | 257 | 1183 | 25 | 137 |
| 0:30.8 | 138 | 1:51.5 | 252 | 1166 | 27 | 139 |
| 0:30.1 | 138 | 1:49.0 | 270 | 1228 | 28 | 141 |
| 0:29.1 | 138 | 1:45.4 | 299 | 1327 | 31 | 143 |
| 0:29.6 | 138 | 1:47.2 | 284 | 1276 | 30 | 147 |
| r522 |
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Workout Graph
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