Jay Keith 4x0:30/0:30r row
568
Meters
2:00.0
Time
1:45.6
Pace
41
Calories
137
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 11, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 116 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 150 |
| r311 |
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Workout Graph
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