Jay Keith 4x0:30/0:30r row
590
Meters
2:00.0
Time
1:41.6
Pace
45
Calories
91
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 891 |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 114 |
April 11, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | 91 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 91 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 91 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 91 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r301 |
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Workout Graph
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