Jay Keith v600m/5:00r...3 row
1,200
Meters
3:58.7
Time
1:39.4
Pace
100
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 11:58.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 117 |
April 12, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,200 | 1:39.4 | 356 | 1524 | 36 | 161 | |
| 2:01.5 | 600 | 1:41.2 | 337 | 1460 | 35 | 176 | |
| r: 5:00 | 83 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 36 | 158 | |
| r: 3:00 | 20 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 41 | 150 | |
| r103 |
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Workout Graph
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