Jay Keith 2:14 row
511
Meters
2:14.8
Time
2:11.8
Pace
30
Calories
87
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 114 |
April 13, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 511 | 2:11.8 | 153 | 824 | 30 | 24 | 87 |
| 2:14.8 | 511 | 2:11.8 | 153 | 824 | 30 | 24 | 87 |
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Workout Graph
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