Jay Keith 3x3000m/1:30r row
9,000
Meters
38:02.6
Time
2:06.8
Pace
564
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,039 |
| Overall Time | 42:32.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 114 |
April 13, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.6 | 9,000 | 2:06.8 | 172 | 890 | 17 | 152 |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 18 | 154 |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 18 | 149 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 18 | 153 |
| r39 |
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Workout Graph
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