Jay Keith 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
39
Calories
149
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 114 |
April 14, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 39 | 34 | 149 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 132 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 | 148 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 36 | 151 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 36 | 151 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 36 | 164 |
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Workout Graph
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