Jay Keith 6x1000m/1:00r row
6,000
Meters
22:24.6
Time
1:52.0
Pace
428
Calories
170
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:24.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 114 |
April 14, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 6,000 | 1:52.0 | 249 | 1156 | 30 | 170 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | 166 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | 170 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 30 | 170 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 30 | 172 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | 173 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | 173 |
| r131 |
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Workout Graph
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