Jay Keith 2x4000m/1:00r row
8,000
Meters
32:30.8
Time
2:01.9
Pace
522
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 34:30.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 113 |
April 15, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 8,000 | 2:01.9 | 193 | 964 | 22 | 143 |
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 22 | 136 |
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 22 | 151 |
| r36 |
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Workout Graph
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