Jay Keith 5x250m/1:00r row
1,250
Meters
4:02.8
Time
1:37.1
Pace
105
Calories
155
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 9:02.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 116 |
April 16, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,250 | 1:37.1 | 382 | 1614 | 38 | 155 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 123 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 159 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 158 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 165 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | 170 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.