Jay Keith 2002m row
2,002
Meters
8:50.9
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 95 |
April 16, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,002 | 2:12.5 | 150 | 816 | 119 | 19 |
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 23 | 20 |
| 1:46.2 | 800 | 2:12.7 | 150 | 814 | 24 | 20 |
| 1:45.5 | 1,200 | 2:11.8 | 153 | 825 | 24 | 19 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 835 | 24 | 20 |
| 1:44.3 | 2,000 | 2:10.3 | 158 | 843 | 24 | 20 |
| 0:00.5 | 2,002 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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Detected some HRM instability.