Jay Keith 2:14 row
520
Meters
2:14.8
Time
2:09.6
Pace
32
Calories
101
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 116 |
May 01, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 520 | 2:09.6 | 161 | 853 | 32 | 19 | 101 |
| 2:14.8 | 521 | 2:09.3 | 162 | 856 | 32 | 19 | 101 |
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Workout Graph
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