Jay Keith 2:14 row
508
Meters
2:14.3
Time
2:12.1
Pace
30
Calories
77
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 116 |
May 01, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 508 | 2:12.1 | 152 | 821 | 30 | 24 | 77 |
| 2:14.3 | 509 | 2:11.9 | 152 | 824 | 30 | 24 | 77 |
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Workout Graph
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