Jay Keith 4x3000m/2:00r row
12,000
Meters
50:46.8
Time
2:06.9
Pace
750
Calories
124
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 58:46.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 116 |
May 01, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.8 | 12,000 | 2:06.9 | 171 | 888 | 18 | 124 |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 18 | 80 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 18 | 117 |
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 18 | 153 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 18 | 147 |
| r65 |
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Workout Graph
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