Jay Keith 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
93
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 114 |
May 02, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 155 | 21 | 93 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 93 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 19 | 93 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 | 93 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 93 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.