Jay Keith 2:04 row
496
Meters
2:04.3
Time
2:05.3
Pace
31
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 114 |
May 02, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 496 | 2:05.3 | 178 | 912 | 31 | 20 | 134 |
| 2:04.3 | 496 | 2:05.3 | 178 | 912 | 31 | 20 | 134 |
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Workout Graph
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