Jay Keith 2:12 row
507
Meters
2:12.5
Time
2:10.6
Pace
30
Calories
86
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 115 |
May 04, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 507 | 2:10.6 | 157 | 839 | 30 | 24 | 86 |
| 2:12.5 | 507 | 2:10.6 | 157 | 839 | 30 | 24 | 86 |
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Workout Graph
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