Jay Keith 3x4000m/2:00r row
12,000
Meters
50:48.5
Time
2:07.0
Pace
750
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 56:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 114 |
May 04, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.5 | 12,000 | 2:07.0 | 171 | 887 | 18 | 153 |
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 18 | 148 |
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 18 | 156 |
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 18 | 157 |
| r47 |
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Workout Graph
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