Jay Keith 16x1:00/1:00r row
4,436
Meters
16:00.0
Time
1:48.2
Pace
323
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 116 |
May 05, 2026 10:41:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1250 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r207 |
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Tuesday - 1m x 16 R22 - Jay Keith Bespoke
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