Jay Keith v2000m/1:30r...5 row
8,000
Meters
32:11.6
Time
2:00.7
Pace
526
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 38:11.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 118 |
May 06, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.6 | 8,000 | 2:00.7 | 199 | 984 | 20 | 156 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 20 | 150 | |
| r: 1:30 | 10 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | 153 | |
| r: 1:30 | 16 | ||||||
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 20 | 153 | |
| r: 1:30 | 13 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 166 | |
| r: 1:30 | 16 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 20 | 160 | |
| r55 |
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Workout Graph
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