Jay Keith 2:10 row
506
Meters
2:10.6
Time
2:09.0
Pace
31
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 119 |
May 07, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 506 | 2:09.0 | 163 | 860 | 31 | 18 | 109 |
| 2:10.6 | 507 | 2:08.7 | 164 | 863 | 31 | 18 | 109 |
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Workout Graph
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