Jay Keith 2:16 row
519
Meters
2:16.0
Time
2:11.0
Pace
31
Calories
78
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
May 07, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 519 | 2:11.0 | 156 | 835 | 31 | 25 | 78 |
| 2:16.0 | 520 | 2:10.7 | 157 | 838 | 31 | 25 | 78 |
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Workout Graph
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