Jay Keith 4x10:00/1:30r row
9,570
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 119 |
May 07, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,570 | 2:05.3 | 178 | 910 | 19 | 141 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 126 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | 144 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | 145 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | 150 |
| r36 |
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Workout Graph
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